CHORIZO SEITAN vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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CHORIZO SEITAN wins in 4 out of 10 nutrient categories

CHORIZO SEITAN: 4 vs FRESH GROUND BEEF: 3 (3 ties)

Overview

Nutrient	CHORIZO SEITAN	FRESH GROUND BEEF	Winner
Calories	175 cal	250 cal
Protein	26.3 g	17.0 g
Carbs	12.3 g	0 g
Fat	2.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO SEITAN	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZO SEITAN	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	463 MG	67 MG

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