CHORIZO SEITAN vs EXTRA LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHORIZO SEITAN: 3 vs EXTRA LEAN GROUND BEEF: 3 (4 ties)

Overview

Nutrient	CHORIZO SEITAN	EXTRA LEAN GROUND BEEF	Winner
Calories	175 cal	125 cal
Protein	26.3 g	21.4 g
Carbs	12.3 g	0 g
Fat	2.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO SEITAN	EXTRA LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZO SEITAN	EXTRA LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	463 MG	62 MG

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