CHORIZO SAUSAGE vs COUNTRY PUDDING
Nutrition comparison per 100 g serving
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COUNTRY PUDDING wins in 5 out of 10 nutrient categories
CHORIZO SAUSAGE: 4
vs
COUNTRY PUDDING: 5
(1 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | COUNTRY PUDDING | Winner |
|---|---|---|---|
| Calories | 232 cal | 182 cal | |
| Protein | 17.0 g | 14.6 g | |
| Carbs | 1.8 g | 7.3 g | |
| Fat | 17.0 g | 10.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | COUNTRY PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.5 MG |
Minerals
| Mineral | CHORIZO SAUSAGE | COUNTRY PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 6.6 MG | |
| Sodium, Na | 625 MG | 455 MG |