CHORIZO SAUSAGE vs FULLY COOKED KICKING KIELBASA
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 6 out of 10 nutrient categories
CHORIZO SAUSAGE: 6
vs
FULLY COOKED KICKING KIELBASA: 2
(2 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Calories | 232 cal | 235 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 17.0 g | 17.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHORIZO SAUSAGE | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 804 MG |