CHORIZO SAUSAGE vs 5 LAYER DIP

Nutrition comparison per 100 g serving

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5 LAYER DIP wins in 6 out of 10 nutrient categories

CHORIZO SAUSAGE: 3 vs 5 LAYER DIP: 6 (1 ties)

Overview

Nutrient	CHORIZO SAUSAGE	5 LAYER DIP	Winner
Calories	254 cal	133 cal
Protein	16.9 g	6.7 g
Carbs	1.4 g	10 g
Fat	18.3 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO SAUSAGE	5 LAYER DIP	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	CHORIZO SAUSAGE	5 LAYER DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	718 MG	600 MG

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