CHORIZO SAUSAGE vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 6 out of 11 nutrient categories
CHORIZO SAUSAGE: 6
vs
BREAKFAST SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 186 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 2.7 g | 3.4 g | |
| Fat | 20.4 g | 11.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHORIZO SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 434 MG | 610 MG |