CHORIZO SAUSAGE vs FULLY COOKED BEEF UNCURED FRANKS
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 7 out of 10 nutrient categories
CHORIZO SAUSAGE: 7
vs
FULLY COOKED BEEF UNCURED FRANKS: 2
(1 ties)
Overview
| Nutrient | CHORIZO SAUSAGE | FULLY COOKED BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 316 cal | |
| Protein | 17.0 g | 12.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 17.0 g | 28.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SAUSAGE | FULLY COOKED BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHORIZO SAUSAGE | FULLY COOKED BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 625 MG | 1,000 MG |