CHORIZO REFRIED BEANS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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CHORIZO REFRIED BEANS wins in 4 out of 10 nutrient categories
CHORIZO REFRIED BEANS: 4
vs
SPICY BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | CHORIZO REFRIED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO REFRIED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 415 MG | 231 MG |