CHORIZO REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHORIZO REFRIED BEANS: 4
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | CHORIZO REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 415 MG | 88 MG |