CHORIZO FLAVORED SOY CRUMBLES vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHORIZO FLAVORED SOY CRUMBLES: 5
vs
EDAMAME SALAD: 5
(2 ties)
Overview
| Nutrient | CHORIZO FLAVORED SOY CRUMBLES | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 143 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 11.8 g | 17.9 g | |
| Fat | 15.3 g | 7.1 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO FLAVORED SOY CRUMBLES | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHORIZO FLAVORED SOY CRUMBLES | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 694 MG | 321 MG |