CHORIZO DE RES vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHORIZO DE RES: 5
vs
BEEF FRANKS: 5
(1 ties)
Overview
| Nutrient | CHORIZO DE RES | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 371 cal | 175 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 35.7 g | 22.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO DE RES | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHORIZO DE RES | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 929 MG | 842 MG |