CHORIZO DE RES vs SEAFOOD SAUSAGE

Nutrition comparison per 100 g serving

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CHORIZO DE RES wins in 6 out of 10 nutrient categories

CHORIZO DE RES: 6 vs SEAFOOD SAUSAGE: 3 (1 ties)

Overview

Nutrient	CHORIZO DE RES	SEAFOOD SAUSAGE	Winner
Calories	371 cal	118 cal
Protein	8.6 g	12.9 g
Carbs	7.1 g	8.2 g
Fat	35.7 g	4.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO DE RES	SEAFOOD SAUSAGE	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	CHORIZO DE RES	SEAFOOD SAUSAGE
Calcium, Ca	29 MG	24 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	929 MG	553 MG

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