CHORIZO CRUMBLES vs TERIYAKI
Nutrition comparison per 100 g serving
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CHORIZO CRUMBLES wins in 7 out of 13 nutrient categories
CHORIZO CRUMBLES: 7
vs
TERIYAKI: 4
(2 ties)
Overview
| Nutrient | CHORIZO CRUMBLES | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 169 cal | 200 cal | |
| Protein | 22.5 g | 16.5 g | |
| Carbs | 15.5 g | 10.6 g | |
| Fat | 1.4 g | 9.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO CRUMBLES | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO CRUMBLES | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 451 MG | 282 MG |