CHORIZO CRUMBLES vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO CRUMBLES wins in 8 out of 10 nutrient categories
CHORIZO CRUMBLES: 8
vs
MILD ITALIAN SAUSAGE: 1
(1 ties)
Overview
| Nutrient | CHORIZO CRUMBLES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 23.5 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO CRUMBLES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHORIZO CRUMBLES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,200 MG | 571 MG |