CHORIZO CROQUETTES vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 7 out of 11 nutrient categories
CHORIZO CROQUETTES: 3
vs
SCALLOPS & SAUCE: 7
(1 ties)
Overview
| Nutrient | CHORIZO CROQUETTES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 196 cal | 129 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 16.7 g | 4.3 g | |
| Fat | 11.8 g | 7.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO CROQUETTES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CHORIZO CROQUETTES | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 637 MG | 650 MG |