CHORIZO COOKED SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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CHORIZO COOKED SAUSAGE wins in 5 out of 10 nutrient categories
CHORIZO COOKED SAUSAGE: 5
vs
BRATWURST: 2
(3 ties)
Overview
| Nutrient | CHORIZO COOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 229 cal | 348 cal | |
| Protein | 15.9 g | 17.4 g | |
| Carbs | 1.6 g | 2.9 g | |
| Fat | 17.5 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO COOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHORIZO COOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 737 MG | 739 MG |