CHORIZO CHICKEN SAUSAGE vs REGULAR PORK SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
CHORIZO CHICKEN SAUSAGE: 7
vs
REGULAR PORK SAUSAGE: 1
(2 ties)
Overview
| Nutrient | CHORIZO CHICKEN SAUSAGE | REGULAR PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 339 cal | |
| Protein | 20.6 g | 14.3 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 4.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO CHICKEN SAUSAGE | REGULAR PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHORIZO CHICKEN SAUSAGE | REGULAR PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 809 MG | 625 MG |