CHORIZO BREAKFAST SANDWICH vs SPAM
Nutrition comparison per 100 g serving
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CHORIZO BREAKFAST SANDWICH wins in 4 out of 10 nutrient categories
CHORIZO BREAKFAST SANDWICH: 4
vs
SPAM: 3
(3 ties)
Overview
| Nutrient | CHORIZO BREAKFAST SANDWICH | SPAM | Winner |
|---|---|---|---|
| Calories | 562 cal | 160 cal | |
| Protein | 20.5 g | 9.4 g | |
| Carbs | 26.2 g | 3.8 g | |
| Fat | 41.9 g | 11.7 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO BREAKFAST SANDWICH | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO BREAKFAST SANDWICH | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 1,143 MG | 432 MG |