CHORIZO vs BOLOGNESE ZITI PASTA
Nutrition comparison per 100 g serving
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CHORIZO wins in 9 out of 10 nutrient categories
CHORIZO: 9
vs
BOLOGNESE ZITI PASTA: 0
(1 ties)
Overview
| Nutrient | CHORIZO | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 123 cal | 187 cal | |
| Protein | 10.5 g | 7 g | |
| Carbs | 7.0 g | 21.3 g | |
| Fat | 7.0 g | 7.3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHORIZO | BOLOGNESE ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 561 MG | 191 MG | |
| Sodium, Na | 263 MG | 207 MG |