CHORIZO vs PORK BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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PORK BREAKFAST SAUSAGE wins in 4 out of 10 nutrient categories
CHORIZO: 3
vs
PORK BREAKFAST SAUSAGE: 4
(3 ties)
Overview
| Nutrient | CHORIZO | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 245 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 26.8 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 1,018 MG | 816 MG |