CHORIZO vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHORIZO: 2 vs SAUSAGE: 2 (6 ties)

Overview

Nutrient	CHORIZO	SAUSAGE	Winner
Calories	321 cal	321 cal	Tie
Protein	16.1 g	10.7 g
Carbs	3.6 g	10.7 g
Fat	26.8 g	26.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZO	SAUSAGE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,018 MG	1,179 MG

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