CHORIZO vs GROUND SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHORIZO: 4
vs
GROUND SAUSAGE: 4
(3 ties)
Overview
| Nutrient | CHORIZO | GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 286 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 18.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 613 MG | 839 MG |