CHORIZO vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO wins in 3 out of 9 nutrient categories
CHORIZO: 3
vs
ITALIAN SAUSAGE: 2
(4 ties)
Overview
| Nutrient | CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 268 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHORIZO | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,929 MG | 714 MG |