CHORIZO vs GENOA SALAMI
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
CHORIZO: 5
vs
GENOA SALAMI: 2
(3 ties)
Overview
| Nutrient | CHORIZO | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 411 cal | 321 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CHORIZO | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,214 MG | 1,536 MG |