CHORIZO vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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CHORIZO wins in 8 out of 11 nutrient categories
CHORIZO: 8
vs
WHOLE GRAIN BROWN RICE: 1
(2 ties)
Overview
| Nutrient | CHORIZO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 143 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 7.0 g | 28.6 g | |
| Fat | 7.0 g | 2.5 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 263 MG | 207 MG |