CHORIZO vs BEEF FRANKS
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
CHORIZO: 5
vs
BEEF FRANKS: 2
(3 ties)
Overview
| Nutrient | CHORIZO | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 320 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHORIZO | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,643 MG | 1,100 MG |