CHORIZO vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 2 out of 10 nutrient categories
CHORIZO: 1
vs
TURKEY FRANKS: 2
(7 ties)
Overview
| Nutrient | CHORIZO | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 26.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,018 MG | 339 MG |