CHORIZO vs TURKEY FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHORIZO: 3 vs TURKEY FRANKS: 3 (4 ties)

Overview

Nutrient	CHORIZO	TURKEY FRANKS	Winner
Calories	321 cal	222 cal
Protein	16.1 g	15.6 g
Carbs	3.6 g	2.2 g
Fat	26.8 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	TURKEY FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZO	TURKEY FRANKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	1,018 MG	356 MG

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