CHORIZO vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 4 out of 10 nutrient categories

CHORIZO: 3 vs BEEF FRANKS: 4 (3 ties)

Overview

Nutrient	CHORIZO	BEEF FRANKS	Winner
Calories	321 cal	187 cal
Protein	16.1 g	14.7 g
Carbs	3.6 g	1.3 g
Fat	26.8 g	17.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZO	BEEF FRANKS
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	1,018 MG	693 MG

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