CHORIZO vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 6 out of 10 nutrient categories
CHORIZO: 0
vs
SUMMER SAUSAGE: 6
(4 ties)
Overview
| Nutrient | CHORIZO | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 250 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 30.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 893 MG |