CHORIZO vs NATURAL CASING SAUSAGE

Nutrition comparison per 100 g serving

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CHORIZO wins in 5 out of 10 nutrient categories

CHORIZO: 5 vs NATURAL CASING SAUSAGE: 2 (3 ties)

Overview

Nutrient	CHORIZO	NATURAL CASING SAUSAGE	Winner
Calories	429 cal	320 cal
Protein	28.6 g	11.5 g
Carbs	3.6 g	5.3 g
Fat	35.7 g	27.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	NATURAL CASING SAUSAGE	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CHORIZO	NATURAL CASING SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0.6 MG
Sodium, Na	2,214 MG	896 MG

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