CHORIZO vs POLSKA KIELBASA

Nutrition comparison per 100 g serving

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CHORIZO wins in 4 out of 10 nutrient categories

CHORIZO: 4 vs POLSKA KIELBASA: 3 (3 ties)

Overview

Nutrient	CHORIZO	POLSKA KIELBASA	Winner
Calories	321 cal	212 cal
Protein	25 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	25 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	POLSKA KIELBASA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CHORIZO	POLSKA KIELBASA
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,929 MG	847 MG

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