CHORIZO vs FRANKS

Nutrition comparison per 100 g serving

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FRANKS wins in 4 out of 10 nutrient categories

CHORIZO: 3 vs FRANKS: 4 (3 ties)

Overview

Nutrient	CHORIZO	FRANKS	Winner
Calories	321 cal	245 cal
Protein	16.1 g	9.4 g
Carbs	3.6 g	3.8 g
Fat	26.8 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZO	FRANKS
Calcium, Ca	0 MG	75 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	1,018 MG	906 MG

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