CHORIZO vs NATURAL CASING FRANKS

Nutrition comparison per 100 g serving

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CHORIZO wins in 5 out of 10 nutrient categories

CHORIZO: 5 vs NATURAL CASING FRANKS: 2 (3 ties)

Overview

Nutrient	CHORIZO	NATURAL CASING FRANKS	Winner
Calories	250 cal	286 cal
Protein	25 g	12.5 g
Carbs	3.6 g	0 g
Fat	16.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZO	NATURAL CASING FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZO	NATURAL CASING FRANKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,536 MG	875 MG

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