CHOPPED WHITE ONION & CILANTRO vs BOUNTIFUL BROCCOLI BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WHITE ONION & CILANTRO: 4
vs
BOUNTIFUL BROCCOLI BLEND: 4
(2 ties)
Overview
| Nutrient | CHOPPED WHITE ONION & CILANTRO | BOUNTIFUL BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WHITE ONION & CILANTRO | BOUNTIFUL BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 14 MG | 24 MG |