CHOPPED WALNUTS PIECES vs WHOLE-ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE-ROASTED CASHEWS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS PIECES: 3
vs
WHOLE-ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS PIECES | WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS PIECES | WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Potassium, K | 433 MG | 650 MG | |
| Sodium, Na | 0 MG | 300 MG |