CHOPPED WALNUTS PIECES vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS & ALMONDS WITH DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS PIECES: 4
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS PIECES | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 513 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 13.3 g | 46.2 g | |
| Fat | 66.7 g | 30.8 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS PIECES | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 433 MG | 410 MG | |
| Sodium, Na | 0 MG | 128 MG |