CHOPPED WALNUTS COMBO vs SALTED DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE ROASTED MIXED NUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS COMBO: 1
vs
SALTED DELUXE ROASTED MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS COMBO | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS COMBO | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS COMBO | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 500 MG | |
| Sodium, Na | 0 MG | 411 MG |