CHOPPED WALNUTS COMBO vs CASHEWS PIECES & HALVES
Nutrition comparison per 100 g serving
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CASHEWS PIECES & HALVES wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS COMBO: 3
vs
CASHEWS PIECES & HALVES: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS COMBO | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS COMBO | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS COMBO | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 18 MG | 304 MG |