CHOPPED WALNUTS vs ORGANIC GRADE A PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRADE A PUMPKIN SEEDS wins in 9 out of 15 nutrient categories
CHOPPED WALNUTS: 4
vs
ORGANIC GRADE A PUMPKIN SEEDS: 9
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 533 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |