CHOPPED WALNUTS vs PREMIUM CRAFTED SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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PREMIUM CRAFTED SALT & PEPPER PISTACHIOS wins in 8 out of 10 nutrient categories
CHOPPED WALNUTS: 1
vs
PREMIUM CRAFTED SALT & PEPPER PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PREMIUM CRAFTED SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 30 g | |
| Fat | 70 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PREMIUM CRAFTED SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 383 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 1,200 MG |