CHOPPED WALNUTS vs DELUXE CARAMEL CORN POPCORN
Nutrition comparison per 100 g serving
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DELUXE CARAMEL CORN POPCORN wins in 4 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
DELUXE CARAMEL CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DELUXE CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 10 g | 60 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DELUXE CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHOPPED WALNUTS | DELUXE CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 350 MG |