CHOPPED WALNUTS vs BERRIES & ROSE FLAVORED FANCY POPCORN
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 7
vs
BERRIES & ROSE FLAVORED FANCY POPCORN: 2
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | BERRIES & ROSE FLAVORED FANCY POPCORN | Winner |
|---|---|---|---|
| Calories | 649 cal | 533 cal | |
| Protein | 15.8 g | 3.3 g | |
| Carbs | 14.0 g | 66.7 g | |
| Fat | 64.9 g | 26.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | BERRIES & ROSE FLAVORED FANCY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | BERRIES & ROSE FLAVORED FANCY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 439 MG | 90 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |