CHOPPED WALNUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WALNUTS: 4
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 661 cal | 567 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 66.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |