CHOPPED WALNUTS vs PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 6
vs
PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 661 cal | 620 cal | |
| Protein | 16.1 g | 6 g | |
| Carbs | 14.3 g | 48 g | |
| Fat | 66.1 g | 44 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |