CHOPPED WALNUTS vs ROASTED & SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 8 out of 12 nutrient categories
CHOPPED WALNUTS: 1
vs
ROASTED & SALTED WHOLE ALMONDS: 8
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED & SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 333 MG |