CHOPPED WALNUTS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
CASHEW HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 339 MG |