CHOPPED WALNUTS vs INDULGENT MIX
Nutrition comparison per 100 g serving
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INDULGENT MIX wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
INDULGENT MIX: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | INDULGENT MIX | Winner |
|---|---|---|---|
| Calories | 649 cal | 536 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 14.0 g | 42.9 g | |
| Fat | 64.9 g | 35.7 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | INDULGENT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | INDULGENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |