CHOPPED WALNUTS vs PECAN HALVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHOPPED WALNUTS: 4 vs PECAN HALVES: 4 (4 ties)

Overview

Nutrient	CHOPPED WALNUTS	PECAN HALVES	Winner
Calories	667 cal	714 cal
Protein	16.7 g	10.7 g
Carbs	13.3 g	14.3 g
Fat	66.7 g	71.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED WALNUTS	PECAN HALVES	Winner
Calcium, Ca	67 MG	93 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	433 MG	504 MG
Sodium, Na	0 MG	0 MG	Tie

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