CHOPPED WALNUTS vs CANDY-COATED DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 4 out of 10 nutrient categories
CHOPPED WALNUTS: 4
vs
CANDY-COATED DARK CHOCOLATE ALMONDS: 3
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Potassium, K | 433 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |